Self-care is one of the most luxurious things we can do for ourselves. When it comes to caring for our bodies and minds, treating yourself to a good, relaxing, spa-level massage will help you decompress, de-stress, and recuperate from life, work, or sports. Whether you’re a top tier athlete, a high-powered executive, a stay at home parent, or an active and hard worker, we are all in need of some luxurious relaxation and relief for ourselves from time to time, and by booking a massage we can truly participate in self care and enjoy thorough relaxation in a variety of different ways. There are many different massage types that you can choose from, so we’ve detailed some of the most popular massage types below for you to select from!

Sports Massage

Thorough sports massages are perfect for athletes or exercise enthusiasts with long-time injuries from constant or repetitive use, such as tennis elbow, a hamstring strain, or anything else. Massages can also be viewed as preventative care for athletes because they work to massage the muscle and increase flexibility and performance. Sports massages target needed areas with deep pressure to help encourage muscles to release tension and strain for optimum performance.

Swedish Massage

Swedish massage is a popular massage type for people who are extremely sensitive or struggling with a lot of tension. Swedish massages are designed to release muscle knots sitting below the surface of your skin that are limiting your range of motion and preventing you from feeling fully relaxed. Swedish massages often include kneading, circular rolling, and long, gentle massage motions to encourage full relaxation and rest.

Hot Stone Massage

Hot stone massages are often the ultimate luxury massage for people who want to enjoy full luxury and peace of mind through their treatment. These therapeutic massages use heated stones to increase blood flow to the surface of your skin, alleviate pain and tension in your body, and help you release built up stress that you’re holding onto through the application of warm stones and pressure that signal the body to let go of pain and stress.

Aromatherapy Massage

Another top-tier luxury massage experience, aromatherapy massages are used to boost your mood, relieve anxiety or sadness, and reduce pain, stress, and tension. Through the application of calming scents by lotions, body oils, or essential oils, you’ll be invited to relax through mind and body and enjoy soothing, all-natural scents and massage pressures that induce full-body and mind relaxation in the most luxurious of ways. Don’t be surprised if you’re so relaxed you fal asleep!