The Many Paths to Meditation

Most everyone knows what meditation is and we all strive to quiet our minds amid the world that spins so very fast. Many of us have tried to accomplish what…

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Massage: A Prescription for Good Health

The Healing Touch Though it may seem like a luxury, the wellness benefits of massage are many, and very much worth the time set aside for this bit of self-care.…

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Managing Isolation During Covid-19

The Covid-19 pandemic has proven not only detrimental in terms of the virus’s health effects, but also in terms of the government’s reaction and requirements for isolation. Courtesy of the…

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Managing Children’s Anxiety During Covid-19

Activities for children with anxiety have never been more important during this time of crisis, particularly with clinically normative reactions to effects of illness, social unrest, disruption of routine, and…

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Fitness and Mental Health During COVID-19

The Coronavirus Pandemic has put a dent in many of our lives, which has resulted in stay-at-home orders, less social connection, and less physical activity. This can have a heavy…

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